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Millet flour is nutritious. Most notably, 100 grams provides 22 percent of the Daily Value (DV) for iron and energy-supporting B vitamins. The whole grain also provides antioxidants and other minerals, including magnesium, manganese, phosphorus, copper, zinc, and potassium.
The touted health benefits of millet mostly derive from its properties as a whole grain rather than millet itself. For example, because it’s a member of the whole grain family, it may offer certain benefits linked to whole grain consumption.
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